This easy recipe for salmon patties only requires four ingredients. Packed with omega-3s, calcium, and other nutrients, they’re super simple and totally delicious.
I’ve probably made half a dozen different versions of salmon patties or salmon cakes over the years. Some used fresh salmon, some used canned salmon, some had potatoes, some had onions, some had herbs, some were baked, some were sauteed…you get the point. There’s a lot of diversity in the salmon patty world!
All of the recipes have been tasty, and they usually get eaten, but they’ve all been a little too complicated to make it into our “quick weeknight dinner” rotation.
When I started researching non-dairy food sources of calcium, however, I was motivated to start making salmon patties more often. My oldest daughter has been allergic to dairy since birth, and while she does take calcium supplements, I worry that they’re not absorbed as well as whole food sources of calcium. After reading that canned salmon with bones is one of the most calcium rich foods you can eat, I decided I needed to find a way to get more of it into her diet.
(If you’re going “ewwww” about the bones, note that the tiny bones in canned salmon are really soft, and when they’re mashed up with the rest of the ingredients, you don’t even notice they’re there. Promise. And if you don’t need to worry about calcium intake, then you can use bone-free canned salmon in this recipe, too.)
My first goal was to come up with a recipe that would taste good and be simple enough to whip up on a busy weeknight. I’ve always liked salmon patty recipes that included potatoes, but since peeling and boiling and mashing a bunch of potatoes is a pain, I decided to use frozen hash browns instead.
My second goal was to incorporate some greens so that it could be a “one stop shopping” sort of meal, and I wouldn’t even need to bother with a separate veggie side dish. (This post is making me sound really lazy!) So I threw in some chopped frozen spinach. Bonus — spinach is also a great non-dairy source of calcium.
Finally, I used eggs as a binding agent. I seasoned it all with a little salt and pepper, and in less than 20 minutes from start to finish we had a nutritious and delicious dinner on the table! My girls devoured these (and even asked for leftovers the next night), so you know they must taste good. My husband and I ate ours on top of a bed of arugula mixed with some vinaigrette. Because we’re fancy like that. 🙂
Cooking Note #1: The spinach and hash browns need to be thawed before you make the salmon cakes, so either put them in the fridge the night before, or thaw them on the countertop a few hours before you plan to cook.
Cooking Note #2: Make sure you do a good job of squeezing the water out of the salmon and the spinach so that the cakes don’t fall apart while they’re cooking.
Besides being quick, good, and simple, this salmon patty recipe is a winner because you can stock the salmon, hash browns, and spinach in your freezer / pantry so you’ll always have a go-to meal ready to be made on nights when you’re unmotivated to head to the store.