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5 from 5 votes
Servings: 5

Healthy Asian Tuna Salad

A nutrient-packed, healthy tuna salad recipe with a spicy Asian kick.


  • 10 oz. canned albacore tuna
  • 1/2 cup shredded carrots
  • 2 scallions, chopped
  • 1/4 cup craisins, chopped
  • 1 tbsp cilantro, chopped
  • 2 tbsp light mayonnaise
  • 1 tbsp soy sauce
  • 1/2 tsp chili powder
  • 1/2 tsp toasted sesame oil
  • 1/4 tsp cayenne pepper
  • 1/4 tsp minced ginger


  • Drain the tuna and flake with a fork in a medium-sized mixing bowl. Add the carrots, onion, craisins and cilantro and mix together.
  • In a small bowl, combine the mayonnaise, soy sauce, chili powder, sesame oil, cayenne pepper, and minced ginger.
  • Stir the mayonnaise mixture into the tuna mixture until well combined.


*You may need to add a little extra mayonnaise depending on the type/brand of tuna you use.

Nutrition Facts

Calories 118kcal (6%)Carbohydrates 7g (2%)Protein 14g (28%)Fat 3g (5%)Cholesterol 24mg (8%)Sodium 470mg (20%)Potassium 196mg (6%)Sugar 4g (4%)Vitamin A 2315IU (46%)Vitamin C 1.7mg (2%)Calcium 16mg (2%)Iron 0.8mg (4%)
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