Servings: 6

Simple Kale Salad

Massaging the kale with your hands gives it a wonderful texture and allows all of the flavors to seep right in.

Ingredients

  • 8 cups kale leaves
  • 1/2 lime, juiced
  • 2 tsp soy sauce
  • 1 tbsp olive oil
  • 2 garlic cloves, or 1 large clove, finely minced

Instructions

  • Pull the kale leaves from the stem and tear into bite sized pieces. Place in a bowl.
  • Add all other ingredients and massage into kale with both hands until it's tender and significantly reduced in size.

Notes

For best results, use a fresh bunch of curly kale.

Nutrition Facts

Calories 68kcal (3%)Carbohydrates 8g (3%)Protein 4g (8%)Fat 3g (5%)Sodium 145mg (6%)Potassium 438mg (13%)Vitamin A 8925IU (179%)Vitamin C 109.1mg (132%)Calcium 138mg (14%)Iron 1.4mg (8%)
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