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4.91
from
11
votes
Servings:
5
Healthy Asian Tuna Salad
A nutrient-packed, healthy tuna salad recipe with a spicy Asian kick.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Ingredients
10
oz.
canned albacore tuna
½
cup
shredded carrots
2
scallions
,
chopped
¼
cup
craisins
,
chopped
1
tablespoon
cilantro
,
chopped
2
tablespoon
light mayonnaise
1
tablespoon
soy sauce
½
teaspoon
chili powder
½
teaspoon
toasted sesame oil
¼
teaspoon
cayenne pepper
¼
teaspoon
minced ginger
Instructions
Drain the tuna and flake with a fork in a medium-sized mixing bowl. Add the carrots, onion, craisins and cilantro and mix together.
In a small bowl, combine the mayonnaise, soy sauce, chili powder, sesame oil, cayenne pepper, and minced ginger.
Stir the mayonnaise mixture into the tuna mixture until well combined.
Notes
*You may need to add a little extra mayonnaise depending on the type/brand of tuna you use.
Author:
Kate
Course:
Lunch
Cuisine:
Asian
Nutrition Facts
Calories
118
kcal
(6%)
Carbohydrates
7
g
(2%)
Protein
14
g
(28%)
Fat
3
g
(5%)
Cholesterol
24
mg
(8%)
Sodium
470
mg
(20%)
Potassium
196
mg
(6%)
Sugar
4
g
(4%)
Vitamin A
2315
IU
(46%)
Vitamin C
1.7
mg
(2%)
Calcium
16
mg
(2%)
Iron
0.8
mg
(4%)
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