Servings: 9

Healthy Smoothie for Kids

This healthy green smoothie tastes delicious and is totally kid-approved!

Ingredients

  • 1 cup orange juice
  • 1 cup vanilla coconut milk, you can substitute vanilla almond, soy or rice milk
  • 2 bananas
  • 2 cups packed baby spinach, tough stems removed
  • 2 1/2 cups frozen mango chunks
  • 2 1/2 cups frozen pineapple chunks

Instructions

  • Put the ingredients in a blender and blend on high until mixture is smooth. Serve immediately for smoothies, or freeze in reusable popsicle molds.

Notes

This recipe yields 3-4 smoothies with enough left over to make about 6 popsicles.

Nutrition Facts

Calories 95kcal (5%)Carbohydrates 22g (7%)Protein 1g (2%)Sodium 6mgPotassium 313mg (9%)Fiber 2g (8%)Sugar 17g (19%)Vitamin A 1220IU (24%)Vitamin C 56.5mg (68%)Calcium 33mg (3%)Iron 0.5mg (3%)
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